1.Cardiorespiratory endurance 2.Muscular strength 3.Muscle endurance 4.Flexibility 5.Body composition

[P.T. 4th per]

Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate to vigorous activity.

Muscular strength is the amount of force that a muscle can exert.

Muscle endurance the ability of the muscles to perform physical tasks over a period of time without becoming fatigued.

Flexibility is the ability to move a body part through a full range of motion.

Body composition is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons.

[WM 5th]

Cardiorespiratory endurance because to have all of the other components of fitness you have to have cardiorespiratory endurance.

[P.W. 8th extra]

When you improve your cardiorespiratory endurance, you are also improving the other four components of fitness.

[J.Y. 8th extra]

Cardiorepiratory Endurance-Step Test

Muscular Stength-Arm hang and curl ups

Muscle Endurance-Step Test

Flexability-sit and reach

Body compositon-pinch test

(D.W4th)

UPPER BODY STRENGTH AND ENDURANCE- ARM HANG

ABDOMINAL MUSCLE STRENGTH AND ENDURANCE- CURL UPS

B.S. 8TH EXTRA

Cardiorespiratory Endurance - step test or mile run
Muscular Strength - arm hang
Muscular Endurance - curl-up
Flexibility - sit-and-reach
Body Composition - skin fold caliper test(pinch test), hydrostatic testing, or bioelectrical impedance

[J.Y. 8th extra]

units of heat that measure the energy used by the body and the energy that foods supply to the body.

(BW 4)

Calories are also known as kilocalories can one cal can heat water up 1 degree

1. Carbohydrates
   
2. Vitamins
   
3. Minerals
   
4. Water
   
5. Protein
   
6. Fat

(C.S. 5 extra)

• Water
  
• Protein
  
• Fat
  
• Minerals
  
• Vitamins
  
• Carbohydrates

         (G.W. 4th)

The role of carbohydrates in the body:
1. makes cell membranes and nerve tissue
2. produces horones, vitamin d, and bile
(ML 8th extra)

Also, carbohydrates get converted into gulcose which provides your body with your main source of energy  (DH 5th extra).

Also, carbohydrates are the easiest for the body to break down and turn into energy. A good source of simple carbs is fruit and cereal some complex carbs are pasta and bread. (DH 4th W.H.)

They repair cells

they creat new cells

thet supply body wit energy

DC 8th

The role of proteins in the body:
1. the body builds new cells and tissues from the amino acids in proteins
2. used in making enzymes, horomones, and anibodies
3. supply the body with energy
(ML 8th extra)

The role of vitamins in the body:
1. helps regulate vital body processes,(digestion, absorption, and metabolism of other nutrients)
(ML 8th extra)\

They help you control and help you digest food and your heart and metabolism.

Minerals are needed to form healthy bones and teath and for regulating many vital body processes. Minerals are not manufactured, which makes them really important in a meal.

[E.O 8th EXTRA]

Frequency: How often you do the activity each week

Intensity: How hard you work at the activity per session

Time/duration: How much time you devote to a session

Type: Which activities you select

(JH 8th)

A: Aim for fitness - be physically active each day, aim for a healthy weight.

B: Build a Healthy Base - Make food choises carfully,choose a variety of grain products,fruits, and vegtables.

C: Choose Sensibly: choose food with less salt, and sugar.

(C.H. 8)

(S.J. 8)

It tells you what is in the food in decreasing order

[PW 8th extra

At the top of the label it is the most frequent ingredient and it decreases as it goes down.

[OL 5th extra]

Saturated fatty acids hold as many hydrogen atoms it can. Foods high in saturated fat are usually solid at room tepurature. A diet high in saturated fat can increase your risk of heart disease. Animal fats, tropical oils, beef, pork, egg yolks, and dairy products are high in saturated fat. Unsaturated fatty acids have at least one unsaturated bond (when a hydrogen atom can be added to the molecule) and are usually liquid at room temperature. Most vegetable fats are high in unsaturated fat. A diet high in unsaturated fat can decrease your risk of heart disease. (WM 5th extra)

A complete protein is made up of all nine amino acids essential for the body. MM 8th

Two incomplete proteins can be put together to make a complete protein. Example: Peanut Butter on top of whole grain toast. They are both incomplete proteins but when they are eaten together they make a complete protein. (L.B. 5th extra)

a polyunsaturated fat is a fat that has more than one unsatureated bond. ex: safflower and olive oil. (EAM 8th)

Carbohydrates are the body's preferred source of energy, providing four calories per gram

[E.O 8th]

   Everyone should have 20-35 milligrams of fiber every day.Fiber can be found in the stringy and tough parts of fruits, vegetables, and whole grains. Some examples are the peelings of apples, strings of celery, bran cereals, oatmeal, and brown rice. [A.R. 8th]

Atherosclerosis is the process in which plaques accumulate on artery walls (ML 8th extra)

Artherosclerosis is caused mainly from food choises-like having to much saturated fat and cholesterol in a diet. Sometimes, a blood-clot forms in the area of plaque. This clot grows until it blocks the artery. If the blocked area feeds the brain or heart, a heart attack or stroke may occur.

[E.O 8th EXTRA]

17 million people have type 2 diabetes or 1 out of 20 people.

[OL 5th extra]

1/20 of people or 17 million have type number two diavetes in the unties states of america.

Cholesterol is a waxy lipid like substance that circulates in blood. Cholesterol is important because your body uses small ammounts of your body makes to make cell membranes and nerve tissue and to produce many bormones such as vitamin D and bile.Cholesterol can hurt you if you have too much because the excess cholesterol is deposited into the arteries, including the heart, which can lead to heart disease.

[PW 8th]

I need you to stop starving yourself and get help. This is a disiease and it may be hard to overcome but I know you can do it because I care about you. CW 8th

I feel worried because you aren't eating. I hope you will get some help for your disease. And I will help you if you want me to

[E.O 8th EXTRA]

Your metabolism is fastest right after you eat. [J.Y. 8th]

It is also fastest when you are excercsing. (L.B. 5th Extra)

To prevent non-communicable diseases, maintain a healthy diet, and excercise. Also, don't smoke or do drugs because it can cause lung cancer. Over exposure to the sun can also cause cancer so don't over expose! (L.B. 5th)

See if there is any history of heart disease, cancer, or other non-communicable diseaes in your family.For example, if thier is a history of  skin cancer in your family, you need to be extra careful about being in the sun without sunscreen on. If thier is a hisory of cardiovalscular diseases, be strengthening your cardiovascular system, so you are less likely to get a cardiovascular disease. In any case, whether you have a history of health problems in your family or not, maintain a healthy diet, exersise, and aviode high risk behaviors such as drinking, smoking and drugs.      [A.S. 8th]

Change in bowel habits (either loose stools  or constipation)

A sore that does not heal

Unusual bleeding or discharge (as from the uterus, bladder, bowels, nipple, or with coughing)

Thickening or a lump in the breast or elsewhere (Let your health care provider decide what the lump is.

Indigestion or difficulty swallowing

Obvious change in a wart or mole

Nagging cough or hoarseness

WPC [N/F/ND 5th]

 The diet pill, Alli works by blockin 25% of the fat being digested.  Its the first FDA approved over the counter diet pill. It has very bad side-effects, making you go to the bathroom without
knowing it.    [L.E 5th]

[L. G. 5th]

Isometric=An activity that uses muscle tension to improve muscular strength with little or no movement of the body part

Isotonic Exercise=An activity that combines muscle contraction and repeated movement

Isokinetic Esercise=An activity in which a resistance is moved through an entire range of motion at a controlled rate of speed

[E.O 8th EXTRA]

Cancer and cardiovascular disease are the leading causes of desth in the U.S. i can keep my self safe. by not being in the sun and abstaning from events that make me kill cells of faster

[JAG5th]

A strain is a condition resulting from damaging a muscle or tendon. A sprain is an injury to the ligament surrounding a joint. [D.H 5th]!!! 

Rest- when the injury occurs you should get off of it as soon as possible

Ice- Ice down the injury to stop the swelling

Compresssion- light pressure through the use of an elastic bandage can also help reduce swelling

Elevation- rasing limb helps reduce pain